I have been really discouraged lately and then I read Darlene’s post today and I knew this post was just for me!
I have struggled with weight as far back as I can remember. I am slowly learning that I need to train my brain to believe the best about myself because so far the voices in my head have condemned me to be FAT for the rest of my life. I’ve made some good choices in eating and changing my lifestyle but my mindset is not changing and therefore I am not losing weight. I need to exercise and I am struggling with this one!
I have several excuses that I use on a regular basis but lately I am tired of hearing myself come up with excuses. It’s the biggest obstacle in my journey to weight loss! Today I am trying to figure out what is best for me as far as exercise goes. I checked out the Curves gym here in my home town, I’m not sure what to think of it! Part of the problem is that because of my schedule I need to do a workout before work and they are only open at 6:30 a.m. and I would need to start at least at 6 or find a way to get ready for work quicker. The other option is to maybe get something like a treadmill or bike for home which I think I would prefer but that is a more expensive option which my husband is against because he thinks we have no room in our house for exercise equipment. What would be the best low impact aerobic exercise for me that I could really commit to and have the least amount of pain?
I am also going to a homeopathic doctor next week and hope to get some answers with some of my medical issue’s that I have been having since a regular doctor has no answers for me!
I am still here, still struggling with what I need to do to put myself on a different path.
Thanks for sharing the struggle with me!